Minimalist Workout Routine (FULL BODY)

Incline Bench 3 sets x 5-8 reps

Bent Over Row  3 sets x 5-8 reps

Overhead Press  3 sets x 5-8 reps

Barbell Squat  3 sets x 5-8 reps

Lateral Raises  3 sets x 8-12 reps

Barbell Curls  3 sets x 8-12 reps


How To Progress?

Add 1 rep to at least 1 set of each exercise every workout. Once you reach 8 reps on all 3 sets, increase the weight and drop back to 5 reps.

Rest 2-3 minutes on compound movements. 60 seconds on isolation.

This is a perfect program to get you in and out of the gym quick while still seeing results. 


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1 comment

  • Swapping out flat bench with incline cool, or do you prefer incline bench for a specific reason?


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