Minimalist Workout Routine (FULL BODY)
Incline Bench 3 sets x 5-8 reps
Bent Over Row 3 sets x 5-8 reps
Overhead Press 3 sets x 5-8 reps
Barbell Squat 3 sets x 5-8 reps
Lateral Raises 3 sets x 8-12 reps
Barbell Curls 3 sets x 8-12 reps
How To Progress?
Add 1 rep to at least 1 set of each exercise every workout. Once you reach 8 reps on all 3 sets, increase the weight and drop back to 5 reps.
Rest 2-3 minutes on compound movements. 60 seconds on isolation.
This is a perfect program to get you in and out of the gym quick while still seeing results.
If you're looking for a simple path to your best physique checkout my eBook