Whats included in the 1 on 1 coaching?
- 24/7 messaging and support.
- Meal guidance and calculating your macros for weight loss or muscle gain. You can use these numbers to build your own meal plans based off of the foods you enjoy. I will walk you through the entire process so you’re comfortable and know exactly what, when, and how much you should be eating for your goals.
- 1 hour coaching call to discuss anything training related.
- Weekly check-ins to monitor progress.
- Custom week by week workout routine based on your goals. We review every week and make adjustments.
- Form Coaching.
My ultimate goal with Online Coaching is to help you get to your best physique. I'm here to keep you accountable, motivated, and answer any questions you may have on your journey. You’ll have access to my number so you can message me at anytime.
This is a month to month service. If you're interested in 12 weeks for example, just edit the quantity to (3) in your cart. Or you can always come back and purchase another month.
AFTER YOU ORDER, EMAIL ME YOUR ORDER NUMBER# AND I WILL PROVIDE A LINK TO A FORM TO FILL OUT. PLEASE FILL THIS OUT SO I CAN GET MORE INFORMATION ABOUT YOU AND YOUR SPECIFIC FITNESS GOALS:
EMAIL strengthplusaesthetics@gmail.com
**I NEED THIS INFORMATION BEFORE I CAN BEGIN COACHING YOU
By purchasing and following this work out plan, you're doing so at your own risk and assume the risk of any and all injury and/or damage you may suffer. You understand that this coaching service/workout program may involve strenuous physical activity including, but not limited to, weight lifting, endurance training, and other forms of fitness activities in addition to lifestyle changes such as dieting. You also acknowledge that you are purchasing this plan on your own and were not forced to do so.
Consult your physician before taking part in any exercise or diet program.