Strength + Aesthetics Workout Program (29 page eBook)
Instant download to your iPhone, Smartphone, or Computer.
Who is this program for?
Beginner and Intermediate lifters.
This program is NOT for someone who doesn't have any basic lifting experience. In order for this routine to work you need to be able to perform squats, bench, press, dead-lift, etc with perfect form.
If you purchase this program I'm assuming you have a gym membership or a home gym. You will need access to standard lifting equipment like a Squat Rack, Barbell, Dumbbells, and Free Weight, etc.
If you've never stepped foot in a gym, just pick a free program to learn the basic exercises first. After you've trained for a few months, come back to this program.
Whats included in this eBook?
The eBook starts off with an introduction and my philosophy on how a natural should train.
You will be getting (2) 12 week workout programs. A Full Body and Upper-Lower Hypertrophy routine.
After 12 weeks you will de-load and repeat the routines. You can run these programs as long as you'd like!
It also has a F.A.Q section so you know exactly what to do.
If you end up confused, I've provided an email to reach out to me with questions about the program. You also can comment on my Youtube channel.
Thank you guys so much for your continued support!
*This is a workout program only. It does not include any nutrition advice or meal plans.